Apple Cider Vinegar For Health

Now that I'm going through the menopause as a result of my breast canser treatment my weight has started to creep up-help!

Now everyone knows that sensible eating and exercise are the best ways to loose weight and that's what I have been doing but as you'll not be surprised to hear Cider vinegar is playing an important role in my weight loss programme.

Along with cutting out fatty foods, butter cheese cream etc and increasing fruit and vegetable intake I also have a desserspoonful of cider vinegar in a glass of warm water twice a day. This acts as a diuretic to flush out toxins and get ride of any excess fluid.

I'm not saying for a minute that taking cider vinegar for weight loss is the whole story but combined with gentle exercise and healthy eating it certainly seems to be working. Where's that bikini?!

Labels: apple-cider-vinegar-cures, breast-cancer, chemotherapy, cider-vinegar-diet, cider-vinegar-treatment