Cider vinegar for high blood pressure

There are many causes of high blood pressure- being overweight, high salt intake, high alcohol intake, lack of exercise, the list goes on and on. If you have high blood pressure you should be under the care of your doctor who will have prescribed medication to lower your blood pressure and any life style changes that are necessary. These should always be addhered to and the taking of Cider vinegar to lower your blood pressure be looked on as an additional help for your poor overworked body!

Cider vinegar contains potassium which is a mineral required for healthy heart muscle and therefore good heart function. Potassium also lowers the level of acids within the body which have a diluting effect on the blood which in turn helps lower the blood pressure.

A glass of water with two teaspoons of cider vinegar three times a day will be your contribution in your fight to lower your blood pressure. Go on, you've nothing to loose!

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Posted byMarjory